Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You might not think of it as a problem if you think that forgetting important dates or losing your wallet or being constantly late are typical of your personality. However, these behaviors could be an indication of adult ADHD.
ADD is more prevalent in older adults than was previously acknowledged and is often overlooked by family physicians. Patients with ADD often have multiple psychiatric disorders, including anxiety, mood disorders, and addiction problems.
1. You Have a Hard Time Focusing
If you're having difficulty staying focused it could be an indication that something is hindering your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your focus by getting rid of distractions and taking medication to help with concentration.
Adults, the signs of ADHD aren't as obvious as in children. They can manifest as general agitation or anxiety. Fidgeting is when you can't sit still, fiddle with your phone or doodling during meetings. These behaviors can make you lose important information or make it difficult for others to comprehend your meaning.
You may also notice that you're frequently distracted, especially with regards to things like appointments, tasks and other obligations. You may procrastinate by staying up late to finish school assignments or complete the project on a day prior to the due date. These behaviors may appear to be normal personality traits that will never change, but if they negatively impact your relationships and work, they might indicate that you suffer from ADD.
3. You're always late
If you're always late and you find yourself making excuses, it could be a sign that you have adult add. Carmel Moore, a time management expert, says that people who are always late might be impulsive or driven by the need to rush. They also are prone to engage in magical thinking, believing that it will take less time than it actually takes.
4. You have a hard time managing your time
Many adults have carried this trait with them since childhood. It could be a personality trait that you can't change. Perhaps you put off responding to text messages or calling people to return calls. You may be always late for work or other events. If these actions are negatively impacting your life, they could be an indication of an adult add. Putting things off can lead to anxiety, depression and even burnout.
5. You're having a hard time Being Well-organized
You may believe that your issues with procrastination from high school have passed, but these patterns can linger into adulthood. For our homepage , if you often discover yourself unable to locate things or putting things out in the open where others can view them, this could be a sign that you need to improve your organizational skills. Similarly, if you are always putting snooze on your alarm and then forgetting to ensure that the family cat is fed, or put off completing assignments that are due soon until you're up against the deadline, these habits could be indicative of adult ADHD. They need to be taken care of before they cause harm to your career, relationships or mental health. Help is on the way. You can get back on track with a few simple adjustments to your routine!